What does Zenimal play?
Zenimal offers 9 different types of guided audio meditations (and 3 sleep sounds) for a variety of needs. Meditations can be swapped out anytime with our additional meditation cards.
Take a moment to unwind with deep breathing exercises to train the brain to cope with everyday challenges.
Feel more grounded and secure by focusing on the present moment. This helps you regulate emotions and find peace.
Our imaginations need space to grow and explore. This meditation inspires focus and creative thinking.
Designed to relax the body from head-to-toe, this meditation gives you the opportunity to sit back and find some peace.
This meditation helps create a sense of safety, peace, and calm to help you fall asleep more easily.
Practicing empathy helps us understand and share the feelings of another. This can help induce a sense of joy and gratitude.