Benefits of Meditation
Reduced Anxiety
Anxiety can be debilitating in many different ways, but a common thread is the feeling of being out of control. Meditation helps people accept these challenging emotions and learn to soften them. An article entitled Meditation and Emotion Regulation summarized a study that found meditation helped in reducing negative emotions and increasing emotional recovery.
Improved Sleep
Sleep is vitally important for the body and mind, and yet so many people struggle with it. According to a study done in 2015, participants put in a mindfulness program had significant improvements in sleep quality with a secondary outcome that showed decreases in sleep-related daytime impairment such as depression, anxiety, stress, and fatigue.
Increased Attention Span
Today we are more stimulated than ever, and this has led to difficulties with focus. Mindfulness acts like a windshield wiper to provide a clearer view on life. It allows people to feel grounded and able to process the overwhelming world around them. It allows for brief but effective resets to improve focus and decrease mental frustration.
Greater Capacity for Kindness
A mindfulness practice builds self-appreciation and develops a healthy relationship with one's own emotions. With this comes the ability to empathize on a deeper level and to help others cope with suffering or pain. There was a study that was analyzed by Emiliana R. Simon-Thomas that displayed an increase in empathetic actions after the subjects took an eight week mindfulness meditation class.
Improved Sense of Well-Being
Mindful meditation has been shown to increase satisfaction with life. A study in the Netherlands by Esther I. de Bruin showed that children and adolescents who underwent a mindfulness program showed improvements in happiness, self-regulation, and quality of life. It has the ability to change the brain's neural pathways in a direction that enriches overall well-being.
More Mindful Parenting
An article written by Sarah Wheeler analyzing a study about mindful parenting, states that the benefits of meditation may reach "beyond simply decreasing parenting stress” and can “even [enhance] child brain development.” Mindfulness can help a parent decrease self-judgment and live in the moment.
Better Immunity and Resilience
The preliminary results of studies on the cellular effects of mindfulness meditation indicate potential positive impacts on inflammation, cell-mediated immunity, and biological aging. In addition to these findings, 80% of medical schools in the United States are currently implementing mindfulness programs to help in compassion burnout, patient wellness, and research programs.
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