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    Research

    Studies and articles about mindfulness
    NIH- National Center for Complementary and Integrative Health
    New Study Links Mindfulness, Brain Changes, and Pain Sensitivity
    Thrive Global Sleep Better
    How Do I Balance Quality Family Time After Work Without Cutting Into My Kids' Bedtime and Much-Needed Sleep?
    U.S. National Library of Medicine
    The Role of Mindfulness in Reducing the Adverse Effects of Childhood Stress and Trauma
    Positive Psychology
    Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools
    LA Times
    A lot more Americans are meditating now than just five years ago
    Today's Parent
    Kids are sleep deprived and it's affecting their development
    Popular Science
    Meditation apps want to calm you down on the same device that stresses you out

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