Research & Clinical Studies
Evidence-based insights supporting our approach to mindfulness and wellness
Mindfulness Linked to Brain Changes and Pain Sensitivity
New research from NCCIH explores how mindfulness meditation affects brain structure and pain perception.
Key Findings
- Mindfulness training alters brain connectivity
- Reduced pain sensitivity in participants
- Changes observed in pain-processing regions
Kids' Bedtimes, Family Time & Sleep-Work Balance
Examining the relationship between consistent bedtimes, family routines, and overall well-being in children.
Key Findings
- Consistent bedtimes improve sleep quality
- Family routines support emotional health
- Better work-life balance for parents
Mindfulness-Based Interventions for Children
A comprehensive review of mindfulness interventions and their effectiveness in pediatric populations.
Key Findings
- Significant improvements in attention
- Reduced anxiety and stress levels
- Enhanced emotional regulation
Mindfulness Exercises, Techniques & Activities
Evidence-based mindfulness practices and their applications for mental health and well-being.
Key Findings
- Diverse techniques for different age groups
- Practical applications for daily life
- Scientifically validated approaches
Americans Are Meditating More
Analysis of meditation trends showing significant increases in practice among U.S. adults and children.
Key Findings
- Meditation use tripled from 2012 to 2017
- Growing adoption among children
- Mainstream acceptance increasing
Sleep Deprivation Affects Child Development
Research on how insufficient sleep impacts cognitive, emotional, and physical development in children.
Key Findings
- Sleep deprivation impairs learning
- Affects emotional regulation
- Impacts physical growth and health
Mindfulness Meditation Apps: What Works
Analysis of meditation app effectiveness and their role in making mindfulness more accessible.
Key Findings
- Apps increase accessibility to practice
- Guided sessions improve consistency
- Technology supports habit formation
Rising Mental Health Crisis in Young People
Examining the alarming increase in suicide and mental health challenges among children and adolescents.
Key Findings
- Significant rise in youth mental health issues
- Need for preventive interventions
- Importance of early support systems
Mindfulness Training in Medical Education
Research examining the impact of mindfulness-based interventions on medical students' well-being and professional development.
Key Findings
- Reduced burnout among medical students
- Improved empathy and patient care
- Enhanced stress management skills
Neural Mechanisms of Mindfulness Meditation
Investigation into the neurobiological changes associated with regular mindfulness meditation practice.
Key Findings
- Structural brain changes in key regions
- Enhanced neural plasticity
- Improved cognitive function markers
Using Music to Impact Anxiety in Preprocedural Patients
This clinical study conducted at Grand Canyon University examined how the Zenimal screen-free device reduced anxiety among adult patients awaiting medical procedures.
Key Findings
- Participants who listened to ambient Zenimal tracks for 30 minutes before surgery experienced a 12.5% average reduction in anxiety levels
- 83% of patients reported feeling noticeably calmer and more in control after the session
- Staff observed smoother preparation, improved focus, and higher overall patient satisfaction