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Research

Studies and articles about mindfulness
NIH- National Center for Complementary and Integrative Health
New Study Links Mindfulness, Brain Changes, and Pain Sensitivity
Thrive Global Sleep Better
How Do I Balance Quality Family Time After Work Without Cutting Into My Kids' Bedtime and Much-Needed Sleep?
U.S. National Library of Medicine
The Role of Mindfulness in Reducing the Adverse Effects of Childhood Stress and Trauma
Positive Psychology
Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools
LA Times
A lot more Americans are meditating now than just five years ago
Today's Parent
Kids are sleep deprived and it's affecting their development
Popular Science
Meditation apps want to calm you down on the same device that stresses you out