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How Sleep Guru Courtney Zentz Discovered Her Path To Meditation

I ordered my little turtle, and the day it came, it changed our lives. With the idea that it was so easy to use and appealing to tote around, my kids both were in love. We laid together on the bed at bedtime and picked our first meditation, which was ‘sleep’ - and off we went into the journey of calm, listening to founder Anna Macsalka’s soothing voice guide all of us through inhales, exhales, being present and still. 

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A Guide to Sleep and Meditation

This blog post comes courtesy of Sleepopolis. by Josh Hurst Oftentimes, anxiety makes its way into our daily lives. It could be the result of work stress, difficult relationships, a sudden move, or a tragedy. And although this anxiety manifests in different ways, one common result is insomnia.

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How Families Can Relieve Tension At Home

If absence makes the heart grow fonder, what happens when everyone’s presence is constantly felt? Obviously we love our family members, but the simple fact is, spending most (or all) of your time together at home can leave you all feeling a little crazy. We all need time alone, a chance to let out stress, and the resources to battle cabin fever. Without these options, it’s easy to find ourselves in the red zone.

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Regaining Your Voice After Trauma

I took an unbiased look at my own behaviors, especially the ones that I’m not particularly proud of, and they are indeed based on trauma that has come back as a reaction not a memory, as Bessel van der Kolk explains in his work.  It’s so easy to lose our rational voice when we are suffering. 

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