Bringing Mindfulness to Life®

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  Why Getting Off Screens Before Bed Is Critical for Your Child's Sleep (And Yours Too)

  Dec 01, 2025
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  Mindful Parenting: Healing Yourself While Raising Your Children

  Oct 01, 2025
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  How to Make a Glitter Reset Jar: A Simple Mindfulness Tool for Children

  Sep 01, 2025
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  Why I Built a Device That Does Less (And Why That's Exactly What Your Child Needs)

  Jul 01, 2025
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  When Anxiety Isn't Just Anxiety: Understanding the Root of Your Child's Struggle

  May 01, 2025
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  The Science Behind Mindfulness for Children with Autism: How 5 Minutes a Day Can Improve Emotional Regulation

  Apr 02, 2025
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  Mindfulness in Education: How Teachers are Using Meditation Tools in the Classroom

  Mar 01, 2025
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  5 Ways Screen-Free Meditation Can Transform Your Child's Bedtime Routine

  Feb 01, 2025
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  Finding Relief from Tinnitus Through Sound Therapy

  Jan 01, 2025
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  The Power of Mindfulness: A Path to Connection and Resilience

  Nov 01, 2024
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  Helping Children Sleep Better with Mindfulness and Meditation

  Sep 01, 2024
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  4 Reasons Meditation and Mindfulness Give Athletes a Winning Edge

  Aug 01, 2024