Mindful Moments
Zenimal offers 9 different types of guided audio meditations with specific strategies for a variety of situations and needs.
Breath
Take a moment to unwind with deep breathing exercises to train the brain to cope with everyday challenges.
Stillness
Feel more grounded and secure by focusing on the present moment. This helps you regulate emotions and find peace.
Creativity/Inspiration
Our imaginations need space to grow and explore. This meditation inspires focus and creative thinking.
Relaxation
Designed to relax the body from head-to-toe, this meditation gives you the opportunity to sit back and find some peace.
Sleep
This meditation helps create a sense of safety, peace, and calm to help you fall asleep more easily.
Empathy
Practicing empathy helps us understand and share the feelings of another. This can help induce a sense of joy and gratitude.
Gratitude
Improve interpersonal connections, self-esteem, and empathy with the daily practice of gratitude.
Awareness
Become more aware of your feelings and thoughts to help regulate the impact they have on your daily life.
Warmth/Restoration
Visualize a healing light traveling to whatever part of the body or mind that needs it most. This can help manage restoration and peace.
Mindfulness For Kids
Zenimal Kids+
Mindfulness For Adults
Zenimal+
5% of Zenimal proceeds go directly to Precious Dreams Foundation, an organization that empowers children in foster care and homeless shelters to focus on their dreams by using bedtime comfort tools and positive reinforcement.
