Bringing Mindfulness to Life®

In the wake of the Paris Olympics, it's clear that the athletes who rose to the top didn't just rely on physical strength—they tapped into the power of their minds. Meditation and mindfulness have become game-changers, giving athletes an edge when it comes to focus, stress management, recovery, and mental resilience. Whether you're chasing gold or striving for personal bests, these practices could be the key to unlocking your full potential. Dive into our latest blog to discover how meditation and mindfulness can help you elevate your game, just like the world's top performers.

By Missy Morrison Charko As a trusted Pediatric Sleep Consultant and a mom of two young children, the importance of quality sleep is always a top priority in my home. Through my training, my clients, and my own family, I have learned the amazing impact that a good night’s sleep can have on our ch...

Zenimal is more than just a meditation device; it’s a versatile tool that can enhance mindfulness throughout your day in unexpected ways. From mindful eating to creative inspiration and family bonding, the possibilities are as limitless as your imagination. By integrating Zenimal into these aspects of your life, you can cultivate a more mindful, peaceful, and connected existence.

We can only control the present moment.  If we set our worries and regrets aside to grant ourselves and others peace through love, it’s hard to find a downside.  The more positivity and compassion we can send out, the less suffocating negative experiences will feel.  Here's a way to start that practice!

Mindfulness and meditation practices have just recently been scientifically explored for mental health benefits, and studies have shown mindfulness interventions very effective in their ability to decrease fear of negative emotions and increase willingness to experience such emotions.

You don’t have to suffer with full-blown insomnia to feel the ill-effects of a bad night either, as sleep disturbances can have just as big of an impact on your daytime mood and energy levels - often happening for no apparent reason. All very frustrating, you’d probably agree, however, if you’re someone who suffers from broken sleep or have a child who does, you shouldn’t despair, as there is a helpful solution.