Bringing Mindfulness to Life®

Problems Sleeping

trouble sleeping

Repercussions of Sleep Disturbances and How Mindfulness Can Help

You don’t have to suffer with full-blown insomnia to feel the ill-effects of a bad night either, as sleep disturbances can have just as big of an impact on your daytime mood and energy levels - often happening for no apparent reason. All very frustrating, you’d probably agree, however, if you’re someone who suffers from broken sleep or have a child who does, you shouldn’t despair, as there is a helpful solution.