Articles Worth Reading

NIH- National Center for Complementary and Integrative Health

New Study Links Mindfulness, Brain Changes, and Pain Sensitivity

Thrive Global Sleep Better

How Do I Balance Quality Family Time After Work Without Cutting Into My Kids' Bedtime and Much-Needed Sleep?

U.S. National Library of Medicine

The Role of Mindfulness in Reducing the Adverse Effects of Childhood Stress and Trauma
 

Positive Psychology

Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools

LA Times

A lot more Americans are meditating now than just five years ago

Today's Parent

Kids are sleep deprived and it's affecting their development

Popular Science

Meditation apps want to calm you down on the same device that stresses you out