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Articles Worth Reading

Thrive Global Sleep Better:
How Do I Balance Quality Family Time After Work Without Cutting Into My Kids' Bedtime and Much-Needed Sleep?
 
American Mindfulness Research Association
Brain changes in children after school-based mindfulness program
Veterans Health Administration survey shows vets do mindfulness
 
Positive Psychology
Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools
 
LA Times
A lot more Americans are meditating now than just five years ago
 
Today's Parent
Kids are sleep deprived and it's affecting their development
 
Popular Science
Meditation apps want to calm you down on the same device that stresses you out