Articles Worth Reading

Thrive Global Sleep Better:
How Do I Balance Quality Family Time After Work Without Cutting Into My Kids' Bedtime and Much-Needed Sleep?

American Mindfulness Research Association
Brain changes in children after school-based mindfulness program
Veterans Health Administration survey shows vets do mindfulness

Positive Psychology
Mindfulness in Education: 31+ Ways of Teaching Mindfulness in Schools

LA Times
A lot more Americans are meditating now than just five years ago

Today's Parent
Kids are sleep deprived and it's affecting their development

Popular Science
Meditation apps want to calm you down on the same device that stresses you out

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