Bringing Mindfulness to Life®
In the course of your journey in life, you will learn different kinds of behaviors. Some of them help you grow, while others can serve as a defense and coping mechanism. The secret is in learning which behaviors are helpful and which ones can damage you. From this realization, you can stop doing what no longer serves you to live the life you deserve.
To improve your life, you can stop doing the following.
I think for the last few years I’ve been treating Zenimal like a racehorse without any real “big picture” purpose. Eat, sleep, go as fast as possible in a short amount of time, repeat. An article in Inc. reported on a 27-year study that showed the secret to living a happier life was “working and living with a sense of purpose and meaning.” That’s it. One thing.