Bringing Mindfulness to Life®
I think for the last few years I’ve been treating Zenimal like a racehorse without any real “big picture” purpose. Eat, sleep, go as fast as possible in a short amount of time, repeat. An article in Inc. reported on a 27-year study that showed the secret to living a happier life was “working and living with a sense of purpose and meaning.” That’s it. One thing.
This blog post comes courtesy of Sleepopolis.
by Josh Hurst
Oftentimes, anxiety makes its way into our daily lives. It could be the result of work stress, difficult relationships, a sudden move, or a tragedy. And although this anxiety manifests in different ways, one common result is insomnia.