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Bringing Mindfulness to Life®


Meditation and Mindfulness can Strengthen Empathy for Others

There’s little doubt that empathy is a good quality for a person to have, but is it an ability that you simply have or you don’t? Well, there is evidence that rather than being something that’s just in the genes, empathy is an ability that can be developed through meditation and mindfulness techniques - that’s according to a report published in the Journal of Social Cognitive and Affective Neuroscience.
How Meditation Should Look: Eliminating the Expectations

How Meditation Should Look: Eliminating the Expectations

The great thing about meditation is that it’s accessible to everyone and it’s simple. The misconception of meditation only being for hippies, yoga gurus, or Silicon Valley executives is something that’s stopping so many from enjoying the benefits of a mindfulness practice.