Bringing Mindfulness to Life®

Anna Peterson Macsalka

How Everyone Can Win From A Little Loving-Kindness

How Everyone Can Win From A Little Loving-Kindness

We can only control the present moment.  If we set our worries and regrets aside to grant ourselves and others peace through love, it’s hard to find a downside.  The more positivity and compassion we can send out, the less suffocating negative experiences will feel.  Here's a way to start that practice!
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