Sleepy Stretches, Slowly
Six slow bedtime moves, paired with the Wiggle and Settle track in the app.
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Everything you need,
in one calm place.
Printables, bedtime routines, and short walkthroughs for your Zenimal and the Zenimal Connect app. Free to download, made for the nights that don't go to plan.
- No sign-up needed
- Printer-friendly
- Ages 3 to 12
Featured · Movement
Sleepy stretches, slowly.
A one-page printable of six slow moves for the end of the day. Stay in each shape for 3-5 quiet breaths, then wiggle or wobble on to the next one. Pairs with the Wiggle and Settle track in the Zenimal Connect app.
- Six illustrated moves, in order, ages 3 to 9
- Read the cues aloud, or play the 10-minute track from the app
- Two setup notes for grown-ups on the same page
Sleepy StretchesResource Library
Find what tonight needs.
10 resources
The 20-Minute Wind-Down
A bedtime sequence you can tape to the door, from bath to lights out.
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When They Wake at 2am
What to try, in order, when your child is up in the night and looking for you.
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Big Feelings Cards
Eight cards for naming what is happening in the body before talking about it.
Download
A Calm Corner in Any Room
How to set up a small, quiet spot your child can go to on their own.
Download
Your First Week
Seven nights of small steps for introducing a Zenimal without a fight.
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Charging, Cleaning & Care
Battery life, what is washable, and how to keep the silicone soft.
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Classroom Starter Plan
Fifteen minutes a day for four weeks, written for a full class.
Download
A Note for Your Teacher
A one-page handout explaining what a Zenimal is and how it is used at home.
Download
Morning Movement Routine
Five poses for restless mornings, timed to fit before the school run.
DownloadWalkthroughs
Every step, on video.
All videos on YouTube
SetupZenimal Connect Quick Start Guide
SetupHow to Pair Zenimal Connect to Zenimal App
SetupUnboxing New Zenimal Connect
SetupZenimal Kids 2.0 Quick Start
How-toHow To Play A Track On Your Zenimal
Getting startedHow To Introduce Your Child To Meditation
TroubleshootingChime Plays But No Meditation After? Quick Troubleshooting Steps
How-toSwapping Out Zenimal Meditation Memory Cards
CareHow To Wash Your Zenimal Cover
AccessoriesZenimal Carrying Cases
Schools · Clinics · Hospitals
For classrooms and waiting rooms.
Zenimal is used in homes, schools and hospitals. The educator pack collects the printables above into a four-week plan, plus a one-page handout you can send home with families.
New Resources, Monthly
One email a month. Nothing else.
New printables, seasonal routines, and the occasional note from Anna.
