Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices (Spiral Bound)

A Mindful Gift Kids Will Love

This spiral bound workbook makes a thoughtful, practical gift for the children in your life. If you are searching for an effective self help resource for kids, the Mindfulness Workbook for Kids is an excellent choice. The spiral binding is especially helpful for children who will use this book often, allowing it to lay completely flat for easy writing, reading, and hands on activities.

Mindfulness gives kids powerful tools to navigate challenges, understand big feelings, and build confidence as they grow. This workbook introduces mindfulness in a fun, accessible way, offering simple exercises that help kids find focus, develop healthy coping skills, and handle tough moments with greater ease.

Children begin their mindfulness journey with practical strategies that encourage kindness toward themselves and others, support positive thinking, and address common concerns like impulsiveness, worry, and difficulty concentrating.

Inside this workbook, kids will find:

• A friendly introduction to mindfulness: what it is, how it helps, and easy ways to notice thoughts and emotions.
• More than sixty calming activities: including movement, breathing exercises, guided reflections, and creative prompts.

• A variety of meaningful themes: such as staying calm during challenges, managing worries, making thoughtful choices, showing compassion, and starting and ending each day on a positive note.

Empower kids with lifelong mindfulness skills that support emotional well being, resilience, and joy with the Mindfulness Workbook for Kids.

Product Details:
Publisher: Rockridge Press; Workbook edition (September 1, 2020)
Language: English
Format: Paperback, 140 pages
ISBN 10: 1647396751
ISBN 13: 978 1647396756
Reading Age: 8 to 12 years
Grade Level: 3 to 4
Item Weight: 13.6 ounces
Dimensions: 8 x 0.38 x 10 inches